When It Comes To Breast Cancer, “Awareness” Will Never Be Enough.
It is widely known that breast cancer is a serious health concern, but simply being aware of it is not enough for prevention. Awareness alone cannot ensure early detection, which is crucial for increasing the chances of survival. Knowing about a disease does not necessarily guarantee that one will take action to prevent it. At […]
Prioritizing Self-Care for National Wellness Month
This month, let’s commit to prioritizing our health and wellness so we can feel our best selves and impact the world around us.
The Power of Nutrition: How Micronutrients Impact Mental Health
Eating nutritionally and making sure you’re getting the micronutrients your body needs is vital to maintaining good mental health. Learn how to get the nutrients you need for optimal wellness!
Get Your Morning Going with These 5 Energizing Yoga Stretches
Start your day the right way with these five energizing yoga stretches. Learn how to energize your body, mind, and soul with these five simple yoga poses.
10 Yummy & Diabetes-Friendly Snack Ideas
For those with diabetes, choosing the right snacks is imperative to maintaining stable blood sugar levels, gaining essential nutrients, and avoiding any significant glucose spikes. It’s important to find snacks that contain a healthy combination of carbohydrates, protein, and healthy fats. Doing so can help control your blood sugar levels and prevent any unwanted health […]
Improving Health & Optimizing Athletic Performance
Discover the power of biomarker testing to help understand the source of exhaustion and optimize athletic performance. Learn how measuring key indicators can improve your health and maximize your workout results.
Biomarker Spotlight: Hemoglobin A1c
Get to know hemoglobin A1c, an important biomarker that measures your average blood sugar levels over time and helps you make smarter choices about your health.
Prioritizing Your Sexual Health: Why Regular STI Testing is a Must
Discover the importance of regular sexual health testing. Protect yourself and your partners from STIs with convenient at-home testing.
Stressed? Ways to Lower Cortisol Levels
Imagine going on a thrilling roller coaster ride. As you climb up the steep track, your body starts prepping for the excitement. Your heart beats faster, your senses become alert, and you feel a surge of energy. This is similar to when cortisol, a hormone in your body, kicks in. Your body releases cortisol when […]
The Link Between Blood Pressure and Cholesterol
Blood pressure is a crucial aspect of our overall health, yet many of us have no idea how it works or why keeping it in check is important. Think of it as a sassy bouncer who decides who gets into the exclusive nightclub of your body. Too high, and it’s like a wild party where […]
