10 Yummy & Diabetes-Friendly Snack Ideas

For those with diabetes, choosing the right snacks is imperative to maintaining stable blood sugar levels, gaining essential nutrients, and avoiding any significant glucose spikes. It’s important to find snacks that contain a healthy combination of carbohydrates, protein, and healthy fats. Doing so can help control your blood sugar levels and prevent any unwanted health […]

Improving Health & Optimizing Athletic Performance

Healthyr Athletic Performance Test

Discover the power of biomarker testing to help understand the source of exhaustion and optimize athletic performance. Learn how measuring key indicators can improve your health and maximize your workout results.

Biomarker Spotlight: Hemoglobin A1c

Biomarker Spotlight: HbA1c

Get to know hemoglobin A1c, an important biomarker that measures your average blood sugar levels over time and helps you make smarter choices about your health.

Stressed? Ways to Lower Cortisol Levels

Ways to lower cortisol levels

Imagine going on a thrilling roller coaster ride. As you climb up the steep track, your body starts prepping for the excitement. Your heart beats faster, your senses become alert, and you feel a surge of energy. This is similar to when cortisol, a hormone in your body, kicks in. Your body releases cortisol when […]

The Link Between Blood Pressure and Cholesterol

Cholesterol and Blood Pressure

Blood pressure is a crucial aspect of our overall health, yet many of us have no idea how it works or why keeping it in check is important. Think of it as a sassy bouncer who decides who gets into the exclusive nightclub of your body. Too high, and it’s like a wild party where […]