This month, let’s commit to prioritizing our health and wellness so we can feel our best selves and impact the world around us.
Eating nutritionally and making sure you’re getting the micronutrients your body needs is vital to maintaining good mental health. Learn how to get the nutrients you need for optimal wellness!
Start your day the right way with these five energizing yoga stretches. Learn how to energize your body, mind, and soul with these five simple yoga poses.
For those with diabetes, choosing the right snacks is imperative to maintaining stable blood sugar levels, gaining essential nutrients, and avoiding any significant glucose spikes. It’s important to find snacks that contain a healthy combination of carbohydrates, protein, and healthy fats. Doing so can help control your blood sugar levels and prevent any unwanted health […]
Discover the power of biomarker testing to help understand the source of exhaustion and optimize athletic performance. Learn how measuring key indicators can improve your health and maximize your workout results.
Get to know hemoglobin A1c, an important biomarker that measures your average blood sugar levels over time and helps you make smarter choices about your health.
Discover the importance of regular sexual health testing. Protect yourself and your partners from STIs with convenient at-home testing.
Imagine going on a thrilling roller coaster ride. As you climb up the steep track, your body starts prepping for the excitement. Your heart beats faster, your senses become alert, and you feel a surge of energy. This is similar to when cortisol, a hormone in your body, kicks in. Your body releases cortisol when […]
Blood pressure is a crucial aspect of our overall health, yet many of us have no idea how it works or why keeping it in check is important. Think of it as a sassy bouncer who decides who gets into the exclusive nightclub of your body. Too high, and it’s like a wild party where […]
Having difficulty reaching your health goals? An at-home micronutrient test can help you identify vitamin and mineral deficiencies while giving you actionable steps to reach optimal nutrition!