Are you feeling tired and sluggish? Are you having difficulty reaching your health goals? Are you curious about how healthy your diet is? It’s easy to assume that we are getting all of the vitamins and minerals our body needs simply by eating a balanced diet, but it can be hard to make sure. Every person is unique, and your nutrition requirements are most likely different from others. Not getting adequate nutrition from foods can influence all aspects of our health and quality of life. From regulating hormones to preventing a chronic illness and everything in between, deficiencies in nutrients affect our physical and mental health.
Why Should I Take A Micronutrient Test?
Eating a well-balanced diet, exercising, and taking a multivitamin may not be enough. Micronutrient deficiencies are becoming increasingly common in the United States. Studies have found that many Americans fall short of meeting their daily intake requirements for various vitamins and minerals.
- About 1 in 10 adults meet the recommended intake for fruit and vegetables.
- 42% of pregnant women and 25% of people worldwide have Iron deficiencies
- 42% of people are deficient in vitamin D
- Close to 70% of people consume less than the recommended amount of Magnesium (320mg-400mg)
- Up to 80% of vegetarians and vegans may be deficient in vitamin B12
- 45% of adults do not get the recommended amount of calcium
- Nearly $173 Billion a year is spent on health care for obesity
Micronutrients include vitamins and minerals needed throughout our body to function properly and are essential for building strong bones, boosting immunity, and healthy skin and hair. Low levels of these nutrients can lead to a variety of health problems, so it’s important to have an understanding of your micronutrient levels to help you make informed decisions about your diet and lifestyle. That’s why Healthyr offers an at-home Micronutrient Test so you can learn more about what your body needs to keep you healthy and energized while preventing illness.
Importance of Taking a Micronutrient Test
A micronutrient test measures how your body is functioning and identifies any potential nutritional gaps quickly and accurately. Without having to play a guessing game with your health. With the help of these tests, you can create personalized nutrition plans that ensure your body is getting what it needs. Here are some key benefits of knowing your micronutrient levels:
Identifying Nutrient Deficiencies
One of Healthry’s Micronutrient Test’s biggest benefits is that you could put a name to a medical issue or disorder you’ve been struggling with. Suppose you discover that you have a deficiency. In that case, you can start taking supplements or dietary modifications to help your body get back on track before any long-term health issues arise. For example, a deficiency in Vitamin D can lead to a loss of bone density, which can contribute to osteoporosis.
In most cases, a deficiency is just that, a deficiency. It typically isn’t life-threatening if you catch it early, but it could develop into more severe symptoms. Research has shown that low levels of specific vitamins and minerals are linked to an increased risk for various chronic diseases, such as cardiovascular disease or Diabetes, down the road.
Quality of Life
The ways vitamins and minerals impact how we feel are countless. Without them, we can feel sluggish, irritable, have difficulty sleeping, inflammation, and even depressed. These nagging symptoms are our body’s natural way of alerting us that something isn’t right. Getting your body’s micronutrient levels in a healthy range can increase energy, focus, physical performance, and sex drive and optimize overall health and wellness.
Who Should Take a Micronutrient Test?
- People with Chronic illnesses such as Diabetes or autoimmune diseases
- People who want to optimize their physical performance, such as athletes or those who are trying to improve energy levels
- People who are following a strict vegan diet or eliminating certain food groups
People who are struggling with fatigue, sleep disorders, and severe mood swings
How It Works:
Keep in Mind
Every day we are flooded with health information, colorful vitamin bottles, and the latest superfood we should be eating. We try our best to eat ‘right’ in a gluten-free, organic world, and we all think we’re checking all the boxes. How do we know for sure if it’s all working? How do we know our body is getting what it needs? The answer could be at your fingertips. Once you know what is causing your symptoms, you are well on your way to living a healthy life.