Testing Instructions - Urine Tests

Getting Started

Collecting your urine sample is quick and easy. Just follow the instructions below … or check out the instructional video for more details.

Grab your favorite black ink pen and fill in your collection tube with your full name, today’s date, and your birthday.

Wash your hands and collect your urine into a clean container. For best results, collect the beginning of your urine stream, or “first catch” urine. Remember to not urinate for at least 2 hours prior to the urine collection.

Unscrew the cap of the collection tube to prepare it for the sample. Using the included pipette, transfer the urine to the collection tube.

Your goal is to fill the tube up to the maximum fill line.

Screw the cap back onto the collection tube. Double check to make sure it is nice and tight!

Mix the specimen by inverting the tube upside down 5 times.

Place the collection tube into the biohazard bag, and then into to addressed polymailer along with your completed blood collection card. Please mail out within 24 hours.

How to Use a Healthyr At-Home Test Kit

Follow the step-by-step video carefully and be sure to read through the instructions before starting your test.

PDF Download

If you would like to have the instructions in a PDF, click on the button below to download


Feeling nervous? We’re here to help. Call or text us, and we’ll personally walk you through your test.